Mindfulness, Meditation, and Stress Trackers
One of the great things about meditation is anyone can do it without any extra equipment. However, one of the challenges in our technologically connected…
60 Inspiring Yoga & Meditation Quotes
Sometimes with the stresses of day to day life bog you down, you need a little inspiration to get you back on track. Whatever your…
Desktop Zen Gardens for Peace at Work
One of the most stressful spaces for people is their office desk. Whether you work at home or in an office building, a lot of…
15 Mindfulness & Yoga Gifts for Mother’s Day
Mom’s need calm and focus more than most people. Frequently their lives are filled with extra stressed and responsibilities that the rest of the family…
10 Yoga Poses for Love & Sexual Energy
It’s Valentine’s Day, which means love is in the air. Did you know that the benefits of yoga can spread into your love life as…
5 Best Kids Yoga Videos on Youtube
Motivating kids to be active can be a struggle. While yoga is a hugely beneficial exercise for children of all ages, they aren’t interested in…