How to Set Goals You Can Actually Achieve
It happens to me every year. Christmas is over and the end of the year is right around the corner. Everyone starts reviewing their year–what…
10 Easy & Healthy Late Night Snacks to Ease Your Cravings
One of the biggest enemies of healthy diets and weight loss plans is the late night hunger cravings. You’re tired, you’re lazy, and you’re hungry.…
10 Best Essential Oils for Yoga
It’s no surprise that the relaxing powers of certain essential oils can really enhance your yoga practice. Often used for meditation and stress relief, aromatherapy…
10 Tips to Reduce Stress During the Holidays
It’s that time of the year and depending on who you are you either love it or hate it. No matter your feelings about the…
How to Clean a Yoga Mat – Easy DIY
You regularly wash your yoga pants and gym sweats and always make sure to wipe down equipment after you use it. But often one of…
5 Best Kids Yoga DVDs for Home Practice
In a world of increasing digital distractions, it’s hard to get children to be active and centered. Yoga is a fantastic and fun way to…