Awake & Mindful

Yoga, Meditation, Life

  • Meditation
  • Yoga
  • Health
  • Lifestyle
  • Meditation
  • Yoga
  • Health
  • Lifestyle
Yoga Poses to Beat the Winter Blues
  • Yoga

7 Yoga Poses to Beat the Winter Blues

Whether you suffer from SAD (seasonal affective disorder) or just live in a climate where winter means dark and dreary days, a little yoga can…

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Yoga and Meditation Gifts for Kids
  • Meditation
  • Yoga

15 Yoga and Meditation Gifts for Kids

If you’re looking for fun ways to help your kids be active and manage stress and other negative feelings, yoga and meditation are perfect. There…

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10 Best Yoga Bolsters (Rectangular & Round Bolsters)
  • Yoga

10 Best Yoga Bolsters (Rectangular & Round Bolsters)

Once you have all the must have yoga gear for your home practice, you may be interested in other props to enhance and support your…

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How to Dress for Yoga Class
  • Yoga

How to Dress for Yoga Class

If you’re thinking about attending your first in-person yoga class, you’re probably wondering what you should wear. While you might want to throw down some…

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Yoga Prop Alternatives for Home Practice
  • Yoga

Yoga Prop Alternatives for Home Practice

One of the best things about yoga is it is an incredibly accessible practice that can be done by anyone, anywhere. But once you step…

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Meditation & Yoga Gifts for Valentine's Day
  • Meditation
  • Yoga

15 Meditation & Yoga Gifts for Valentine’s Day

This post contains affiliate links and I may be compensated if you make a purchase after clicking on my links. Impress the yogi in your…

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About Us

Life is hectic. But it doesn’t have to be. Awake & Mindful is about living a thoughtful life, focusing your energy and your time on the things that matter. Meditation to calm your mind. Yoga to strengthen your body. Plus all the other things that add a sparkle to your life. Learn more.

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