10 Yoga Poses for Better Posture
Modern life is constantly wreaking habit on our bodies. We may not often think about it, but the world is designed in a way that…
What are Mala Meditation Beads Meanings by Color?
Mala beads are a useful and beautiful tool used for meditation. They can be worn as a necklace or a bracelet, and usually have 108…
Free Guided Meditation Audio for Sleep & Insomnia
At the end of a stressful day at work, it can be difficult to unplug from responsibilities, or emails, or phones and wind down for…
10 Best Meditation Floor Chairs with Back Support
Meditation is a practice that anyone can participate in because you just need a calm space, your body, and your mind to start. But there…
Mindfulness Bell Apps for iOS & iPhone
In these hectic modern days, everyone has technology on them at all times. We have our phones, smartwatches, tablets, even laptops, to help keep us…
Ergonomic Cushions & Seats for Floor Meditation
The biggest challenge most beginning meditators face is comfortably sitting for long periods of time. In our modern age, common problems like poor posture, sitting…