Awake & Mindful

Yoga, Meditation, Life

  • Meditation
  • Yoga
  • Health
  • Lifestyle
  • Meditation
  • Yoga
  • Health
  • Lifestyle
Best Fitness Trackers for Yoga
  • Health
  • Yoga

5 Best Fitness Trackers for Yoga

Building healthy habits is one of the biggest challenges of starting a healthy lifestyle. This is something I have struggled with most of my adult…

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Best Yoga Towels for Hot Yoga & Sweaty Hands
  • Yoga

5 Best Yoga Towels for Hot Yoga & Sweaty Hands

Whether you have sweaty hands or an addiction to your hot yoga class, a yoga towel is a helpful accessory. Sometimes even the stickiest yoga…

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Father's Day Meditation & Yoga Gifts for Dad
  • Meditation
  • Yoga

15 Father’s Day Meditation & Yoga Gifts for Dad

Father’s Day is a holiday often dominated with gifts like neckties, power tools, and other “manly” items. Most people don’t think to get their dad…

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5 Best Yoga Kids Videos on Amazon Prime
  • Yoga

5 Best Yoga Kids Videos on Amazon Prime

When the kids are home it can be really hard to get them away from screens and encourage them to be active. Help your children…

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Best Yoga Mats for Sweaty Hands & Feet
  • Yoga

5 Best Yoga Mats for Sweaty Hands & Feet

Yoga mats are one of the foundational tools of a yoga practice. They’re often called “sticky mats” because they have a slightly sticky texture that…

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Mindfulness, Meditation, and Stress Trackers
  • Meditation

Mindfulness, Meditation, and Stress Trackers 2023

One of the great things about meditation is anyone can do it without any extra equipment. However, one of the challenges in our technologically connected…

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About Us

Life is hectic. But it doesn’t have to be. Awake & Mindful is about living a thoughtful life, focusing your energy and your time on the things that matter. Meditation to calm your mind. Yoga to strengthen your body. Plus all the other things that add a sparkle to your life.

Disclosure

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You will not be charged extra by purchasing through these links.

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