15 Mindfulness & Yoga Gifts for Mother’s Day
Moms need calm and focus more than most people. Frequently their lives are filled with extra stress and responsibilities that the rest of the family…
10 Yoga Poses for Love & Sexual Energy
It’s Valentine’s Day, which means love is in the air. Did you know that the benefits of yoga can spread into your love life as…
5 Best Kids Yoga Videos on Youtube
Motivating kids to be active can be a struggle. While yoga is a hugely beneficial exercise for children of all ages, they aren’t interested in…
Essential Pilates Gear for Home Workouts
So you’re addicted to that pilates glass at your gym. Or maybe you’re looking for a new workout routine to do at home. Luckily, pilates…
5 Best Pilates Workout Videos on Amazon Prime
One of the biggest barriers to getting fit is actually getting yourself up to go to the gym or a fitness class. Whether budget or…
How to Set Goals You Can Actually Achieve
It happens to me every year. Christmas is over and the end of the year is right around the corner. Everyone starts reviewing their year–what…