5 Best Fitness Trackers for Yoga
Building healthy habits is one of the biggest challenges of starting a healthy lifestyle. This is something I have struggled with most of my adult…
Awake & Mindful
Yoga, Meditation, Life
5 Best Yoga Towels for Hot Yoga & Sweaty Hands
Whether you have sweaty hands or an addiction to your hot yoga class, a yoga towel is a helpful accessory. Sometimes even the stickiest yoga…
15 Father’s Day Meditation & Yoga Gifts for Dad
Father’s Day is a holiday often dominated with gifts like neckties, power tools, and other “manly” items. Most people don’t think to get their dad…
5 Best Yoga Kids Videos on Amazon Prime
When the kids are home it can be really hard to get them away from screens and encourage them to be active. Help your children…
5 Best Yoga Mats for Sweaty Hands & Feet
Yoga mats are one of the foundational tools of a yoga practice. They’re often called “sticky mats” because they have a slightly sticky texture that…
Mindfulness, Meditation, and Stress Trackers 2023
One of the great things about meditation is anyone can do it without any extra equipment. However, one of the challenges in our technologically connected…