Awake & Mindful

Yoga, Meditation, Life

  • Meditation
  • Yoga
  • Health
  • Lifestyle
  • Meditation
  • Yoga
  • Health
  • Lifestyle
How to do Yoga with Sweaty Hands
  • Yoga

How to do Yoga with Sweaty Hands

Most yogis only worry about sweat when they’re hitting the mat for a hot yoga class. But others, myself included, find sweat sneaks in even…

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How to Break-in a Slippery Manduka Yoga Mat
  • Yoga

How to Break-in a Slippery Manduka Yoga Mat

I decided to treat myself this year and finally upgrade to a Manduka Pro Mat. My yoga teacher has raved about hers for years, so…

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Best Fitness Trackers for Yoga
  • Health
  • Yoga

5 Best Fitness Trackers for Yoga

Building healthy habits is one of the biggest challenges of starting a healthy lifestyle. This is something I have struggled with most of my adult…

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Best Yoga Towels for Hot Yoga & Sweaty Hands
  • Yoga

5 Best Yoga Towels for Hot Yoga & Sweaty Hands

Whether you have sweaty hands or an addiction to your hot yoga class, a yoga towel is a helpful accessory. Sometimes even the stickiest yoga…

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Father's Day Meditation & Yoga Gifts for Dad
  • Meditation
  • Yoga

15 Father’s Day Meditation & Yoga Gifts for Dad

Father’s Day is a holiday often dominated with gifts like neckties, power tools, and other “manly” items. Most people don’t think to get their dad…

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5 Best Yoga Kids Videos on Amazon Prime
  • Yoga

5 Best Yoga Kids Videos on Amazon Prime

When the kids are home it can be really hard to get them away from screens and encourage them to be active. Help your children…

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About Us

Life is hectic. But it doesn’t have to be. Awake & Mindful is about living a thoughtful life, focusing your energy and your time on the things that matter. Meditation to calm your mind. Yoga to strengthen your body. Plus all the other things that add a sparkle to your life. Learn more.

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