Awake & Mindful

Yoga, Meditation, Life

  • Meditation
  • Yoga
  • Health
  • Lifestyle
  • Meditation
  • Yoga
  • Health
  • Lifestyle
How to Choose the Right Yoga Mat
  • Yoga

How to Choose the Right Yoga Mat

A good yoga mat is essential to a good yoga practice. It’s the only accessory that is mandatory to practice yoga. While many people start…

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5 Best Yoga Straps for Home Practice
  • Yoga

5 Best Yoga Straps for Home Practice

Yoga straps are a very simple prop but they are an extremely useful tool for your yoga practice. In fact, it’s one of the top…

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How to Sit for Meditation
  • Meditation

How to Sit for Meditation (Best Meditation Postures)

If you imagine someone meditating in your mind, you’re probably picturing someone sitting on the floor with their knees bent and ankles crossed. But there…

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Best Yoga Mats for Beginners
  • Yoga

5 Best Yoga Mats for Beginners

If you’re new to your yoga practice, there is only one piece of gear that you must buy for success: a yoga mat. With so…

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Yoga Poses to Beat the Winter Blues
  • Yoga

7 Yoga Poses to Beat the Winter Blues

Whether you suffer from SAD (seasonal affective disorder) or just live in a climate where winter means dark and dreary days, a little yoga can…

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Yoga and Meditation Gifts for Kids
  • Meditation
  • Yoga

15 Yoga and Meditation Gifts for Kids

If you’re looking for fun ways to help your kids be active and manage stress and other negative feelings, yoga and meditation are perfect. There…

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About Us

Life is hectic. But it doesn’t have to be. Awake & Mindful is about living a thoughtful life, focusing your energy and your time on the things that matter. Meditation to calm your mind. Yoga to strengthen your body. Plus all the other things that add a sparkle to your life.

Disclosure

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You will not be charged extra by purchasing through these links.

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