How to Sit for Meditation (Best Meditation Postures)
If you imagine someone meditating in your mind, you’re probably picturing someone sitting on the floor with their knees bent and ankles crossed. But there…
Awake & Mindful
Yoga, Meditation, Life
5 Best Yoga Mats for Beginners
If you’re new to your yoga practice, there is only one piece of gear that you must buy for success: a yoga mat. With so…
7 Yoga Poses to Beat the Winter Blues
Whether you suffer from SAD (seasonal affective disorder) or just live in a climate where winter means dark and dreary days, a little yoga can…
15 Yoga and Meditation Gifts for Kids
If you’re looking for fun ways to help your kids be active and manage stress and other negative feelings, yoga and meditation are perfect. There…
10 Best Yoga Bolsters (Rectangular & Round Bolsters)
Once you have all the must have yoga gear for your home practice, you may be interested in other props to enhance and support your…
How to Dress for Yoga Class
If you’re thinking about attending your first in-person yoga class, you’re probably wondering what you should wear. While you might want to throw down some…