How to Choose the Right Yoga Mat
A good yoga mat is essential to a good yoga practice. It’s the only accessory that is mandatory to practice yoga. While many people start…
Awake & Mindful
Yoga, Meditation, Life
5 Best Yoga Straps for Home Practice
Yoga straps are a very simple prop but they are an extremely useful tool for your yoga practice. In fact, it’s one of the top…
How to Sit for Meditation (Best Meditation Postures)
If you imagine someone meditating in your mind, you’re probably picturing someone sitting on the floor with their knees bent and ankles crossed. But there…
5 Best Yoga Mats for Beginners
If you’re new to your yoga practice, there is only one piece of gear that you must buy for success: a yoga mat. With so…
7 Yoga Poses to Beat the Winter Blues
Whether you suffer from SAD (seasonal affective disorder) or just live in a climate where winter means dark and dreary days, a little yoga can…
15 Yoga and Meditation Gifts for Kids
If you’re looking for fun ways to help your kids be active and manage stress and other negative feelings, yoga and meditation are perfect. There…