5 Best Kids Yoga DVDs for Home Practice
In a world of increasing digital distractions, it’s hard to get children to be active and centered. Yoga is a fantastic and fun way to…
10 Yoga Poses for Better Posture
Modern life is constantly wreaking habit on our bodies. We may not often think about it, but the world is designed in a way that…
What are Mala Meditation Beads Meanings by Color?
Mala beads are a useful and beautiful tool used for meditation. They can be worn as a necklace or a bracelet, and usually have 108…
Free Guided Meditation Audio for Sleep & Insomnia
At the end of a stressful day at work, it can be difficult to unplug from responsibilities, or emails, or phones and wind down for…
10 Best Meditation Floor Chairs with Back Support
Meditation is a practice that anyone can participate in because you just need a calm space, your body, and your mind to start. But there…
Mindfulness Bell Apps for iOS & iPhone
In these hectic modern days, everyone has technology on them at all times. We have our phones, smartwatches, tablets, even laptops, to help keep us…