How to Choose the Right Yoga Mat
A good yoga mat is essential to a good yoga practice. It’s the only accessory that is mandatory to practice yoga. While many people start…
A good yoga mat is essential to a good yoga practice. It’s the only accessory that is mandatory to practice yoga. While many people start…
Yoga straps are a very simple prop but they are an extremely useful tool for your yoga practice. In fact, it’s one of the top…
If you imagine someone meditating in your mind, you’re probably picturing someone sitting on the floor with their knees bent and ankles crossed. But there…
If you’re new to your yoga practice, there is only one piece of gear that you must buy for success: a yoga mat. With so…
Whether you suffer from SAD (seasonal affective disorder) or just live in a climate where winter means dark and dreary days, a little yoga can…
If you’re looking for fun ways to help your kids be active and manage stress and other negative feelings, yoga and meditation are perfect. There…