Awake & Mindful

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  • Meditation
  • Yoga
  • Health
  • Lifestyle
Meditation & Yoga Gifts for Valentine's Day
  • Meditation
  • Yoga

13 Meditation & Yoga Gifts for Valentine’s Day

    Impress the yogi in your life with an unexpected meditation or yoga Valentine’s Day gift. Forget flowers and boxes of chocolate with these romantic and…

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    How to do Yoga with Sweaty Hands
    • Yoga

    How to do Yoga with Sweaty Hands

      Most yogis only worry about sweat when they’re hitting the mat for a hot yoga class. But others, myself included, find sweat sneaks in even…

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      How to Break-in a Slippery Manduka Yoga Mat
      • Yoga

      How to Break-in a Slippery Manduka Yoga Mat

        I decided to treat myself this year and finally upgrade to a Manduka Pro Mat. My yoga teacher has raved about hers for years, so…

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        Best Fitness Trackers for Yoga
        • Health
        • Yoga

        5 Best Fitness Trackers for Yoga

          Building healthy habits is one of the biggest challenges of starting a healthy lifestyle. This is something I have struggled with most of my adult…

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          Best Yoga Towels for Hot Yoga & Sweaty Hands
          • Yoga

          5 Best Yoga Towels for Hot Yoga & Sweaty Hands

            Whether you have sweaty hands or an addiction to your hot yoga class, a yoga towel is a helpful accessory. Sometimes even the stickiest yoga…

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            Father's Day Meditation & Yoga Gifts for Dad
            • Meditation
            • Yoga

            15 Father’s Day Meditation & Yoga Gifts for Dad

              Father’s Day is a holiday often dominated with gifts like neckties, power tools, and other “manly” items. Most people don’t think to get their dad…

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              About Us

              Life is hectic. But it doesn’t have to be. Awake & Mindful is about living a thoughtful life, focusing your energy and your time on the things that matter. Meditation to calm your mind. Yoga to strengthen your body. Plus all the other things that add a sparkle to your life.

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