10 Tips to Reduce Stress During the Holidays
It’s that time of the year and depending on who you are you either love it or hate it. No matter your feelings about the…
How to Clean a Yoga Mat – Easy DIY
You regularly wash your yoga pants and gym sweats and always make sure to wipe down equipment after you use it. But often one of…
5 Best Kids Yoga DVDs for Home Practice
In a world of increasing digital distractions, it’s hard to get children to be active and centered. Yoga is a fantastic and fun way to…
10 Yoga Poses for Better Posture
Modern life is constantly wreaking habit on our bodies. We may not often think about it, but the world is designed in a way that…
What are Mala Meditation Beads Meanings by Color?
Mala beads are a useful and beautiful tool used for meditation. They can be worn as a necklace or a bracelet, and usually have 108…
Free Guided Meditation Audio for Sleep & Insomnia
At the end of a stressful day at work, it can be difficult to unplug from responsibilities, or emails, or phones and wind down for…