How to Meditate at Night & Before Bed
There’s nothing that feels better at the end of a hectic, frantic day than sliding into a comfy bed and leaving all the stress behind.…
Awake & Mindful
Meditation, Yoga, Life
4 Benefits of Using a Meditation Chair
One of the great things about meditation is it can be practiced anywhere, at any time, by anyone, without costing you a dime. If you’ve…
How to Meditate with an Acupressure Mat
Acupressure is an alternative medicine technique that is used to apply pressure to specific points on your body to clear energy blockages. It’s no surprise…
How to do a Candle Gazing Meditation (Trataka)
Most meditation is done with your eyes closed, focusing attention inward. A trataka is a different type of meditation, where you keep your eyes open…
5 Best Meditation Videos for Kids
Meditation and mindfulness are great practices for kids. They can help children adapt to stress, anxiety, and other frustrating situations. But many kids need help…
Must Have Yoga Gear for a Home Practice
If you want to make regular yoga practice a part of your life, there will be times to practice at home. Maybe you can’t afford…
How to Use Mala Beads for Meditation
Those gorgeous mala beads you see your yoga instructor wearing are actually more than a fashion statement. These strings of beads are actually a traditional…
Best Yoga DVDs for Beginners
Whether you’re venturing into the world of yoga for the first time or wanting to build a solid home practice, you can’t just start with…
5 Best Yoga Youtube Channels for Free Classes
In an ideal world, we would all go to yoga classes at the studio several times a week. In the real world, that isn’t always…