Awake & Mindful

Everyone seems to be into fitness trackers now because they’re great for staying active and helping you reach your fitness goals. Because of their popularity,…

Before fancy fitness trackers with GPS and heart rate monitors became all the rage, simpler slip on pedometers were the main way people tracked their…

When Spring comes, it’s a relief from the bitter cold and dark hours that dissuade you from running. Now the weather often lands at the…

Step counters are all the rage now in the fitness community. A lot of fitness bands are cool but look utilitarian or don’t even tell…

Fitness trackers are now one of the most popular pieces of lifestyle tech on the market. It’s common to see sports fanatics, soccer moms, and…

If you’re thinking about having a baby, you’re probably doing a lot of planning. There’s not only the logistics of getting pregnant but thoughts of…