Mindfulness, Meditation, and Stress Trackers
One of the great things about meditation is anyone can do it without any extra equipment. However, one of the challenges in our technologically connected…
Category: Meditation
60 Inspiring Yoga & Meditation Quotes
Sometimes with the stresses of day to day life bog you down, you need a little inspiration to get you back on track. Whatever your…
Desktop Zen Gardens for Peace at Work
One of the most stressful spaces for people is their office desk. Whether you work at home or in an office building, a lot of…
15 Mindfulness & Yoga Gifts for Mother’s Day
Mom’s need calm and focus more than most people. Frequently their lives are filled with extra stressed and responsibilities that the rest of the family…
What are Mala Meditation Beads Meanings by Color?
Mala beads are a useful and beautiful tool used for meditation. They can be worn as a necklace or a bracelet, and usually have 108…
Free Guided Meditation Audio for Sleep & Insomnia
At the end of a stressful day at work, it can be difficult to unplug from responsibilities, or emails, or phones and wind down for…