Desktop Zen Gardens for Peace at Work
One of the most stressful spaces for people is their office desk. Whether you work at home or in an office building, a lot of…
Awake & Mindful
Yoga, Meditation, Life
Category: Meditation
20 Mindfulness & Yoga Gifts for Mother’s Day
Moms need calm and focus more than most people. Frequently their lives are filled with extra stress and responsibilities that the rest of the family…
What are Mala Meditation Beads Meanings by Color?
Mala beads are a useful and beautiful tool used for meditation. They can be worn as a necklace or a bracelet, and usually have 108…
Free Guided Meditation Audio for Sleep & Insomnia
At the end of a stressful day at work, it can be difficult to unplug from responsibilities, or emails, or phones and wind down for…
10 Best Meditation Floor Chairs with Back Support
Meditation is a practice that anyone can participate in because you just need a calm space, your body, and your mind to start. But there…
Mindfulness Bell Apps for iOS & iPhone
In these hectic modern days, everyone has technology on them at all times. We have our phones, smartwatches, tablets, even laptops, to help keep us…