How to Destress When Times are Tough
Be Mindful About Your Scroll Time Use screentime limits to minimize the amount of time you spend scrolling. Use apps that relax you instead of…
Awake & Mindful
Yoga, Meditation, Life
Category: Health
5 Best Fitness Trackers for Yoga
Building healthy habits is one of the biggest challenges of starting a healthy lifestyle. This is something I have struggled with most of my adult…
Essential Pilates Gear for Home Workouts
So you’re addicted to that pilates glass at your gym. Or maybe you’re looking for a new workout routine to do at home. Luckily, pilates…
5 Best Pilates Workout Videos on Amazon Prime
One of the biggest barriers to getting fit is actually getting yourself up to go to the gym or a fitness class. Whether budget or…
10 Easy & Healthy Late Night Snacks to Ease Your Cravings
One of the biggest enemies of healthy diets and weight loss plans is the late night hunger cravings. You’re tired, you’re lazy, and you’re hungry.…
10 Tips to Reduce Stress During the Holidays
It’s that time of the year and depending on who you are you either love it or hate it. No matter your feelings about the…