How to Use an Acupressure Mat
Acupressure mats (sometimes called acupuncture mats) are a widely available alternative medicine tool that gives a user the benefits of acupressure in their own home.…
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Yoga, Meditation, Life
Category: Health
5 Best Acupressure Mats for Back Pain
Acupressure is an alternative medicine technique where pressure is applied to acupuncture points on the body to clear blockages to allow for the flow of…
The Best Stress Balls to Release Tension
You may think of stress balls as desk toys or a piece of branded swag given away at trade shows. But stress balls are actually…
10 Self Care Habits to Relieve Stress Before Bed
We all know that terrible feeling: you’ve had a hectic non-stop day, your mind is racing a mile a minute, and your to-do list somehow…
How to Meditate with an Acupressure Mat
Acupressure is an alternative medicine technique that is used to apply pressure to specific points on your body to clear energy blockages. It’s no surprise…