How to Destress When Times are Tough
Be Mindful About Your Scroll Time
Use screentime limits to minimize the amount of time you spend scrolling.
Use apps that relax you instead of apps that stress you.
Intentionally Unplug
Read a book instead of scrolling.
Put your phone away when you’re with friends and family.
Move Your Body
Treat Yourself with some Self-Care
When I get busy or stressed, the first thing that goes out the window is self care. If you’re