4 Benefits of Using a Meditation Chair
One of the great things about meditation is it can be practiced anywhere, at any time, by anyone, without costing you a dime. If you’ve…
Awake & Mindful
Yoga, Meditation, Life
Category: Meditation
How to Meditate with an Acupressure Mat
Acupressure is an alternative medicine technique that is used to apply pressure to specific points on your body to clear energy blockages. It’s no surprise…
How to do a Candle Gazing Meditation (Trataka)
Most meditation is done with your eyes closed, focusing attention inward. A trataka is a different type of meditation, where you keep your eyes open…
5 Best Meditation Videos for Kids
Meditation and mindfulness are great practices for kids. They can help children adapt to stress, anxiety, and other frustrating situations. But many kids need help…
How to Use Mala Beads for Meditation
Those gorgeous mala beads you see your yoga instructor wearing are actually more than a fashion statement. These strings of beads are actually a traditional…