How to Use Mala Beads for Meditation
Those gorgeous mala beads you see your yoga instructor wearing are actually more than a fashion statement. These strings of beads are actually a traditional…
Awake & Mindful
Yoga, Meditation, Life
Best Yoga DVDs for Beginners
Whether you’re venturing into the world of yoga for the first time or wanting to build a solid home practice, you can’t just start with…
5 Best Yoga Youtube Channels for Free Classes
In an ideal world, we would all go to yoga classes at the studio several times a week. In the real world, that isn’t always…