Awake & Mindful

10 Tips to Reduce Stress During the Holidays

It’s that time of the year and depending on who you are you either love it or hate it. No matter your feelings about the…

You regularly wash your yoga pants and gym sweats and always make sure to wipe down equipment after you use it. But often one of…

In a world of increasing digital distractions, it’s hard to get children to be active and centered. Yoga is a fantastic and fun way to…

Modern life is constantly wreaking havoc on our bodies. We may not often think about it, but the world is designed in a way that…

Mala beads are a useful and beautiful tool used for meditation. They can be worn as a necklace or a bracelet, and usually have 108…

At the end of a stressful day at work, it can be difficult to unplug from responsibilities, or emails, or phones and wind down for…