10 Best Essential Oils for Yoga
It’s no surprise that the relaxing powers of certain essential oils can really enhance your yoga practice. Often used for meditation and stress relief, aromatherapy…
Awake & Mindful
Yoga, Meditation, Life
10 Tips to Reduce Stress During the Holidays
It’s that time of the year and depending on who you are you either love it or hate it. No matter your feelings about the…
How to Clean a Yoga Mat – Easy DIY
You regularly wash your yoga pants and gym sweats and always make sure to wipe down equipment after you use it. But often one of…
5 Best Kids Yoga DVDs for Home Practice
In a world of increasing digital distractions, it’s hard to get children to be active and centered. Yoga is a fantastic and fun way to…
10 Yoga Poses for Better Posture
Modern life is constantly wreaking havoc on our bodies. We may not often think about it, but the world is designed in a way that…
What are Mala Meditation Beads Meanings by Color?
Mala beads are a useful and beautiful tool used for meditation. They can be worn as a necklace or a bracelet, and usually have 108…