Best iOS Apps for Relaxation – iPhone, iPad, Apple Watch
Modern life is filled with tons of great technology, but many of those modern conveniences actually increase the stress in our lives. Though most people…
Awake & Mindful
Yoga, Meditation, Life
Tag: Meditation Techniques
5 Best Meditation Books for Beginners
If you want to start meditating at home and you have no experience, there are plenty of resources to help you. While you can use…
How to Meditate at Night & Before Bed
There’s nothing that feels better at the end of a hectic, frantic day than sliding into a comfy bed and leaving all the stress behind.…
How to Meditate with an Acupressure Mat
Acupressure is an alternative medicine technique that is used to apply pressure to specific points on your body to clear energy blockages. It’s no surprise…
How to do a Candle Gazing Meditation (Trataka)
Most meditation is done with your eyes closed, focusing attention inward. A trataka is a different type of meditation, where you keep your eyes open…
How to Use Mala Beads for Meditation
Those gorgeous mala beads you see your yoga instructor wearing are actually more than a fashion statement. These strings of beads are actually a traditional…