5 Best Meditation Books for Beginners
If you want to start meditating at home and you have no experience, there are plenty of resources to help you. While you can use…
If you want to start meditating at home and you have no experience, there are plenty of resources to help you. While you can use…
There’s nothing that feels better at the end of a hectic, frantic day than sliding into a comfy bed and leaving all the stress behind.…
Acupressure is an alternative medicine technique that is used to apply pressure to specific points on your body to clear energy blockages. It’s no surprise…
Most meditation is done with your eyes closed, focusing attention inward. A trataka is a different type of meditation, where you keep your eyes open…
Those gorgeous mala beads you see your yoga instructor wearing are actually more than a fashion statement. These strings of beads are actually a traditional…