7 Yoga Poses to Beat the Winter Blues
Whether you suffer from SAD (seasonal affective disorder) or just live in a climate where winter means dark and dreary days, a little yoga can…
Awake & Mindful
Yoga, Meditation, Life
Tag: Yoga Poses
10 Yoga Poses for Love & Sexual Energy
It’s Valentine’s Day, which means love is in the air. Did you know that the benefits of yoga can spread into your love life as…
10 Yoga Poses for Better Posture
Modern life is constantly wreaking havoc on our bodies. We may not often think about it, but the world is designed in a way that…