How to Meditate in the Morning
Many people who meditate regularly or teach people how to meditate recommend meditating every morning. This doesn’t take a lot of time, usually 20 minutes…
Awake & Mindful
Yoga, Meditation, Life
Category: Meditation
5 Best Seiza Meditation Benches for Home Meditation
If a home meditation practice is a regular part of your routine, you may want to consider purchasing a meditation bench. Meditation benches help make…
Best Essential Oil Diffusers for Meditation & Yoga
If you are adding essential oils to your meditation or home yoga practice, there is a little research to be done. The first thing you…
13 Best Essential Oils for Meditation
If you’re new to meditation or looking for ways to enhance your practice, you’re probably curious about essential oils for meditation. Essential oils (known also…
How to Start a Meditation Practice
So you’ve finally decided you want to give meditation a whirl. Now you’re probably thinking, “how do I start meditating?” Luckily, it’s as simple as…
5 Free Morning Guided Meditations to Start Your Day
Starting your morning with meditation is a great way to start the day on the right foot. Morning meditation can help you energize, help sent…