5 Best Seiza Meditation Benches for Home Meditation

Best Seiza Meditation Benches for Home Meditation
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If a home meditation practice is a regular part of your routine, you may want to consider purchasing a meditation bench. Meditation benches help make a kneeling meditation more comfortable. By sitting on the bench, it takes the pressure off your legs so your body is more comfortable. Without any pain, you’re able to keep your focus and meditate longer. (Learn more about how to use a meditation bench.)

If you normally meditate in your home, there are plenty of options for meditation benches that will enhance your practice. In this article, we cover some high-quality meditation benches you can add to your meditation space to enhance your practice. If you meditate on the go or like to meditate outside, check out these portable and folding benches. If you need back support, consider these meditation chairs.

Home Meditation Benches

Ananda Woodworking Folding Meditation Bench

If you’re looking for a comfortable meditation bench with some padding, Ananda Woodworking makes a fantastic folding meditation bench. Made from adler hardwood, the legs are angled for a comfortable sitting position. This ergonic support makes sure you maintain a proper sitting position during meditation.

This bench is also very portable thanks to the hinged folding legs. You can take it with you while you travel or fold it up to easily store it at home. The cotton upholstery comes in seven different colors to match your meditation room decor. Handmade in Northern California, designed by meditators. This bench comes in two sizes, the “tall” option perfect for tall people who struggle to use standard size benches.

Well designed to hold up to years of daily meditation. This is a great bench to choose if you’re just starting to meditate or looking to relieve back or leg pain while meditating. That increased comfort will allow you to meditate for longer periods of time.

Sizes: standard, tall

Colors: black, blue, burgundy, natural, purple, sage, sweet potato




Adjustable Red Oak Meditation Bench

If you’re not worried about cushioning, this seiza kneeling stool made from solid red oak is a beautiful and functional option. The beeswax finish is completely non-toxic and will keep the wood looking great for years to come. This bench also features curved multi-angle legs so you can easily adjust to the most comfortable position as you meditate.

Handmade in Maine, USA from locally harvested red oak and coated with a non-toxic beeswax finish. It’s not only beautiful but a great option to support a small business. This bench is only available in one size, so if you’re very inflexible or very tall, it might not work for you.


Bamboo Meditation Bench with Folding Legs

If you’re looking for an eco-friendly meditation bench with a sleek design, check out this one from Green EOS. Made from sustainable bamboo, this beautiful piece features hinged legs to easily fold and store it when not in use. The legs are angled to provide an ergonomic kneeling position to reduce fatigue and knee, hip, or back pain.

Connect to the zen energy of the bamboo while you meditate at home, outdoors, or on meditation retreats.

Dimensions: Seat is 17.5″ long and 7.5″ wide


simplysitting Handcrafted Meditation Bench

This bench from simplysitting is absolutely gorgeous in its design. More like pi style benches, it features one “leg” which goes between your feet to support your weight. Handcrafted from sustainable American cherry wood, it’s designed with a comfortable curve in the seat for long meditation sessions.

One of the bonuses with this meditation stool is it’s actually portable! The seat detaches from the stand so you can easily pack it in a suitcase or toss it in your bag. It weighs a little over 1 lb. so it doesn’t add a lot of weight or bulk to your bag. This bench is great if you meditate at home, in nature, or go to meditation retreats.

Check out more portable benches for meditation on the go.


Best Budget Meditation Bench

Because meditation benches are handcrafted and often made of solid wood, they can bee expensive. If you’re on a budget and looking for a cheap meditation bench, this model from Meditation Designs is an affordable alternative. Designed for meditators up to 6’1″ in height, these benches are handmade from acacia wood. They also feature a built in cushion for extra comfort.

With solid construction and professional upholstery, this bench is a great option for home meditation without breaking the bank.

Available Colors: Natural (off white), Burgundy, Black

Size: 18″ long, 8″ wide


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Best Seiza Meditation Benches for Home Meditation

Once you’ve found a meditation bench that will work for you, consider buying a zabuton meditation cushion to help support your knees and legs. You may also want a meditation shawl to keep you warm and comfy while you meditate.





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