Best iOS Apps for Relaxation – iPhone, iPad, Apple Watch
Modern life is filled with tons of great technology, but many of those modern conveniences actually increase the stress in our lives. Though most people…
Awake & Mindful
Yoga, Meditation, Life
Category: Meditation
5 Best Meditation Chairs for a Comfortable Practice
The biggest challenge while meditating is keeping your mind focused. Often anxious thoughts or worries clutter our mind–which is the whole reason we’re meditating to…
5 Best Meditation Books for Beginners
If you want to start meditating at home and you have no experience, there are plenty of resources to help you. While you can use…
Meditation Coloring Books for Relaxation & Mindfulness
Adult coloring books are a trend that has picked up a lot of steam in recent years. Grown-ups are reconnecting with their creative side to…
5 Free Guided Meditations to Relieve Stress
Stress is a terrible emotion. It’s quick to overwhelm you, tiring your body, overtaking your mind, and consuming all the positive energy in your life.…
How to Meditate at Night & Before Bed
There’s nothing that feels better at the end of a hectic, frantic day than sliding into a comfy bed and leaving all the stress behind.…