Fidget Spinners for Meditation & Mindfulness
Fidget spinners are the latest craze among kids and teens. While many adults don’t understand them, others are realizing they have a great stress and…
Awake & Mindful
Yoga, Meditation, Life
Best Candles for Meditation
Candles have been a part of meditation practices for centuries, some people even use them as their focal point for meditation (learn more about candle…
How to Use a Meditation Bench
When you first decide to use a bench as a part of your daily meditation practice, it can be tricky to figure out what is…
Meditation Jokes for Enlightened Humor
While many approach meditation as a serious practice, it’s good to have a sense of humor sometimes. One of the best ways to do that…
How to Meditate in the Morning
Many people who meditate regularly or teach people how to meditate recommend meditating every morning. This doesn’t take a lot of time, usually 20 minutes…
5 Best Seiza Meditation Benches for Home Meditation
If a home meditation practice is a regular part of your routine, you may want to consider purchasing a meditation bench. Meditation benches help make…