Best Essential Oil Diffusers for Meditation & Yoga
If you are adding essential oils to your meditation or home yoga practice, there is a little research to be done. The first thing you…
Awake & Mindful
Yoga, Meditation, Life
13 Best Essential Oils for Meditation
If you’re new to meditation or looking for ways to enhance your practice, you’re probably curious about essential oils for meditation. Essential oils (known also…
How to Start a Meditation Practice
So you’ve finally decided you want to give meditation a whirl. Now you’re probably thinking, “how do I start meditating?” Luckily, it’s as simple as…
20 Yoga Gift Ideas for Yogis and Beginners
If you have someone in your life who loves yoga, you know how their practice is an important part of their lifestyle. So, it makes…
5 Free Morning Guided Meditations to Start Your Day
Starting your morning with meditation is a great way to start the day on the right foot. Morning meditation can help you energize, help sent…
5 Best Acupressure Mats for Back Pain
Acupressure is an alternative medicine technique where pressure is applied to acupuncture points on the body to clear blockages to allow for the flow of…