5 Best Acupressure Mats for Back Pain
Acupressure is an alternative medicine technique where pressure is applied to acupuncture points on the body to clear blockages to allow for the flow of…
Awake & Mindful
Yoga, Meditation, Life
Best iOS Apps for Relaxation – iPhone, iPad, Apple Watch
Modern life is filled with tons of great technology, but many of those modern conveniences actually increase the stress in our lives. Though most people…
6 Best Gaming Floor Chairs for Adults & Teens
I know what you’re thinking: this is a meditation site, why are you talking about gaming chairs? Well, we actually get a lot of visitors…
5 Best Meditation Chairs for a Comfortable Practice
The biggest challenge while meditating is keeping your mind focused. Often anxious thoughts or worries clutter our mind–which is the whole reason we’re meditating to…
5 Best Meditation Books for Beginners
If you want to start meditating at home and you have no experience, there are plenty of resources to help you. While you can use…
Meditation Coloring Books for Relaxation & Mindfulness
Adult coloring books are a trend that has picked up a lot of steam in recent years. Grown-ups are reconnecting with their creative side to…