10 Easy Infused Water Recipes for Summer
Summer is here and hydration has been on my mind lately. I’m spending more times outdoors, especially walk and hiking, which means I’m often carrying…
Awake & Mindful
Yoga, Meditation, Life
The Best Stress Balls to Release Tension
You may think of stress balls as desk toys or a piece of branded swag given away at trade shows. But stress balls are actually…
5 Best Yoga Videos on Amazon Prime
An Amazon Prime membership comes with tons of benefits, but did you know it also gets you access to tons of free yoga classes and…
5 Free Guided Meditations to Relieve Stress
Stress is a terrible emotion. It’s quick to overwhelm you, tiring your body, overtaking your mind, and consuming all the positive energy in your life.…
10 Self Care Habits to Relieve Stress Before Bed
We all know that terrible feeling: you’ve had a hectic non-stop day, your mind is racing a mile a minute, and your to-do list somehow…
How to Meditate at Night & Before Bed
There’s nothing that feels better at the end of a hectic, frantic day than sliding into a comfy bed and leaving all the stress behind.…