Desktop Zen Gardens for Peace at Work
One of the most stressful spaces for people is their office desk. Whether you work at home or in an office building, a lot of…
Awake & Mindful
Yoga, Meditation, Life
Tag: Anxiety & Stress Relief
10 Tips to Reduce Stress During the Holidays
It’s that time of the year and depending on who you are you either love it or hate it. No matter your feelings about the…
Best iOS Apps for Relaxation – iPhone, iPad, Apple Watch
Modern life is filled with tons of great technology, but many of those modern conveniences actually increase the stress in our lives. Though most people…
Meditation Coloring Books for Relaxation & Mindfulness
Adult coloring books are a trend that has picked up a lot of steam in recent years. Grown-ups are reconnecting with their creative side to…
Colored Pencils, Pens, & Markers for Adult Coloring Books
Coloring is a great way to de-stress and relieve anxiety. A lot of people use it to unwind after work and also to help clear…
The Best Stress Balls to Release Tension
You may think of stress balls as desk toys or a piece of branded swag given away at trade shows. But stress balls are actually…