5 Free Guided Meditations to Relieve Stress
Stress is a terrible emotion. It’s quick to overwhelm you, tiring your body, overtaking your mind, and consuming all the positive energy in your life.…
Awake & Mindful
Yoga, Meditation, Life
Tag: Anxiety & Stress Relief
10 Self Care Habits to Relieve Stress Before Bed
We all know that terrible feeling: you’ve had a hectic non-stop day, your mind is racing a mile a minute, and your to-do list somehow…