6 Meditation Tips and Techniques for Beginners
Beginning a meditation practice seems simple, but if you’ve ever tried adding a meditation habit to your routine you know that it can be challenging.…
Awake & Mindful
Yoga, Meditation, Life
Tag: Meditation Techniques
How to Sit for Meditation (Best Meditation Postures)
If you imagine someone meditating in your mind, you’re probably picturing someone sitting on the floor with their knees bent and ankles crossed. But there…
Mindfulness Bell Apps for iOS & iPhone
In these hectic modern days, everyone has technology on them at all times. We have our phones, smartwatches, tablets, even laptops, to help keep us…
How to Make a DIY Meditation Jar for Mindfulness
Many people are searching for ways to teach mindfulness and meditation to their children. This craft is an easy and affordable project that’s great to…
How to Meditate in the Morning
Many people who meditate regularly or teach people how to meditate recommend meditating every morning. This doesn’t take a lot of time, usually 20 minutes…
How to Start a Meditation Practice
So you’ve finally decided you want to give meditation a whirl. Now you’re probably thinking, “how do I start meditating?” Luckily, it’s as simple as…