How to Destress When Times are Tough
Be Mindful About Your Scroll Time Use screentime limits to minimize the amount of time you spend scrolling. Use apps that relax you instead of…
Awake & Mindful
Yoga, Meditation, Life
6 Meditation Tips and Techniques for Beginners
Beginning a meditation practice seems simple, but if you’ve ever tried adding a meditation habit to your routine you know that it can be challenging.…
How to use a Yoga Strap as a Mat Carrier
Carrying your yoga mat to class can be a pain unless you have a bag or mat carrier. If you want to save some money,…
How to Choose the Right Yoga Mat
A good yoga mat is essential to a good yoga practice. It’s the only accessory that is mandatory to practice yoga. While many people start…
5 Best Yoga Straps for Home Practice
Yoga straps are a very simple prop but they are an extremely useful tool for your yoga practice. In fact, it’s one of the top…
How to Sit for Meditation (Best Meditation Postures)
If you imagine someone meditating in your mind, you’re probably picturing someone sitting on the floor with their knees bent and ankles crossed. But there…