6 Meditation Tips and Techniques for Beginners
Beginning a meditation practice seems simple, but if you’ve ever tried adding a meditation habit to your routine you know that it can be challenging.…
Beginning a meditation practice seems simple, but if you’ve ever tried adding a meditation habit to your routine you know that it can be challenging.…
Carrying your yoga mat to class can be a pain unless you have a bag or mat carrier. If you want to save some money,…
A good yoga mat is essential to a good yoga practice. It’s the only accessory that is mandatory to practice yoga. While many people start…
Yoga straps are a very simple prop but they are an extremely useful tool for your yoga practice. In fact, it’s one of the top…
If you imagine someone meditating in your mind, you’re probably picturing someone sitting on the floor with their knees bent and ankles crossed. But there…
If you’re new to your yoga practice, there is only one piece of gear that you must buy for success: a yoga mat. With so…