5 Best Meditation Chairs for a Comfortable Practice
The biggest challenge while meditating is keeping your mind focused. Often anxious thoughts or worries clutter our mind–which is the whole reason we’re meditating to…
Awake & Mindful
Yoga, Meditation, Life
Tag: Meditation Accessories
4 Benefits of Using a Meditation Chair
One of the great things about meditation is it can be practiced anywhere, at any time, by anyone, without costing you a dime. If you’ve…
How to Meditate with an Acupressure Mat
Acupressure is an alternative medicine technique that is used to apply pressure to specific points on your body to clear energy blockages. It’s no surprise…
How to Use Mala Beads for Meditation
Those gorgeous mala beads you see your yoga instructor wearing are actually more than a fashion statement. These strings of beads are actually a traditional…