20 Mindfulness & Yoga Gifts for Mother’s Day
Moms need calm and focus more than most people. Frequently their lives are filled with extra stress and responsibilities that the rest of the family…
Awake & Mindful
Yoga, Meditation, Life
Category: Yoga
10 Yoga Poses for Love & Sexual Energy
It’s Valentine’s Day, which means love is in the air. Did you know that the benefits of yoga can spread into your love life as…
5 Best Kids Yoga Videos on Youtube
Motivating kids to be active can be a struggle. While yoga is a hugely beneficial exercise for children of all ages, they aren’t interested in…
10 Best Essential Oils for Yoga
It’s no surprise that the relaxing powers of certain essential oils can really enhance your yoga practice. Often used for meditation and stress relief, aromatherapy…
How to Clean a Yoga Mat – Easy DIY
You regularly wash your yoga pants and gym sweats and always make sure to wipe down equipment after you use it. But often one of…
5 Best Kids Yoga DVDs for Home Practice
In a world of increasing digital distractions, it’s hard to get children to be active and centered. Yoga is a fantastic and fun way to…