20 Minute Guided Mindfulness Meditations
Meditation is a great tool to slow down in your hectic life and rebalance. Regular, daily practice of meditations benefits overall physical and mental health,…
Awake & Mindful
Yoga, Meditation, Life
Category: Meditation
5 Best Portable & Folding Seiza Meditation Benches
If you have an on-the-go lifestyle that involves a lot of traveling, you don’t want to sacrifice your meditation practice. Meditating helps you keep calm…
5 Best Zafu & Zabuton Meditation Cushion Sets
Traditionally used for zazen zen meditation (meaning seated meditation), zafu and zabuton cushions make a meditation more practical and comfortable, especially if you meditate sitting…
Best Meditation Videos & DVDs for Beginners
Starting a meditation practice can be challenging for newbies. In addition to the difficulty you may have focusing and quieting your mind, you may be…
25 Meditation Gift Ideas for Mindfulness
Do you have a loved one who enjoys meditating or is interested in starting a meditation practice? There are many creative and thoughtful gifts you…
Best Meditation Shawls and Scarves
To help you stay comfortable and focused during your meditation, you want to make sure your body stays warm. This is especially important if you…