Awake & Mindful

10 Yoga Poses for Love & Sexual Energy

It’s Valentine’s Day, which means love is in the air. Did you know that the benefits of yoga can spread into your love life as…

Motivating kids to be active can be a struggle. While yoga is a hugely beneficial exercise for children of all ages, they aren’t interested in…

So you’re addicted to that pilates glass at your gym. Or maybe you’re looking for a new workout routine to do at home. Luckily, pilates…

One of the biggest barriers to getting fit is actually getting yourself up to go to the gym or a fitness class. Whether budget or…

It happens to me every year. Christmas is over and the end of the year is right around the corner. Everyone starts reviewing their year–what…

One of the biggest enemies of healthy diets and weight loss plans is the late night hunger cravings. You’re tired, you’re lazy, and you’re hungry.…