5 Best Kids Yoga Videos on Youtube
Motivating kids to be active can be a struggle. While yoga is a hugely beneficial exercise for children of all ages, they aren’t interested in…
Awake & Mindful
Yoga, Meditation, Life
Essential Pilates Gear for Home Workouts
So you’re addicted to that pilates glass at your gym. Or maybe you’re looking for a new workout routine to do at home. Luckily, pilates…
5 Best Pilates Workout Videos on Amazon Prime
One of the biggest barriers to getting fit is actually getting yourself up to go to the gym or a fitness class. Whether budget or…
How to Set Goals You Can Actually Achieve
It happens to me every year. Christmas is over and the end of the year is right around the corner. Everyone starts reviewing their year–what…
10 Easy & Healthy Late Night Snacks to Ease Your Cravings
One of the biggest enemies of healthy diets and weight loss plans is the late night hunger cravings. You’re tired, you’re lazy, and you’re hungry.…
10 Best Essential Oils for Yoga
It’s no surprise that the relaxing powers of certain essential oils can really enhance your yoga practice. Often used for meditation and stress relief, aromatherapy…