5 Best Meditation Zafu Cushions
There are many products available to help make a sitting floor meditation more comfortable. Some people prefer to kneel and use a meditation bench, but…
Awake & Mindful
Yoga, Meditation, Life
20 Minute Guided Mindfulness Meditations
Meditation is a great tool to slow down in your hectic life and rebalance. Regular, daily practice of meditations benefits overall physical and mental health,…
Yoga Benches & Props to Enhance Your Practice
If you’re new to a yoga practice or have an injury or other limitation, you can still do yoga! By making use of yoga benches,…
5 Best Portable & Folding Seiza Meditation Benches
If you have an on-the-go lifestyle that involves a lot of traveling, you don’t want to sacrifice your meditation practice. Meditating helps you keep calm…
5 Best Zafu & Zabuton Meditation Cushion Sets
Traditionally used for zazen zen meditation (meaning seated meditation), zafu and zabuton cushions make a meditation more practical and comfortable, especially if you meditate sitting…
Best Meditation Videos & DVDs for Beginners
Starting a meditation practice can be challenging for newbies. In addition to the difficulty you may have focusing and quieting your mind, you may be…