Free Guided Meditation Audio for Sleep & Insomnia
At the end of a stressful day at work, it can be difficult to unplug from responsibilities, or emails, or phones and wind down for…
Awake & Mindful
Yoga, Meditation, Life
Tag: Guided Meditation
5 Best Guided Meditation Apps for iOS & iPhone
If you struggle to stay focused while meditating or are new to your meditation practice, you may find guided meditations helpful. Guided meditations help you…
20 Minute Guided Mindfulness Meditations
Meditation is a great tool to slow down in your hectic life and rebalance. Regular, daily practice of meditations benefits overall physical and mental health,…
Best Meditation Videos & DVDs for Beginners
Starting a meditation practice can be challenging for newbies. In addition to the difficulty you may have focusing and quieting your mind, you may be…
5 Free Morning Guided Meditations to Start Your Day
Starting your morning with meditation is a great way to start the day on the right foot. Morning meditation can help you energize, help sent…
5 Free Guided Meditations to Relieve Stress
Stress is a terrible emotion. It’s quick to overwhelm you, tiring your body, overtaking your mind, and consuming all the positive energy in your life.…