6 Meditation Tips and Techniques for Beginners
Beginning a meditation practice seems simple, but if you’ve ever tried adding a meditation habit to your routine you know that it can be challenging.…
Awake & Mindful
Yoga, Meditation, Life
Category: Meditation
How to Sit for Meditation (Best Meditation Postures)
If you imagine someone meditating in your mind, you’re probably picturing someone sitting on the floor with their knees bent and ankles crossed. But there…
15 Yoga and Meditation Gifts for Kids
If you’re looking for fun ways to help your kids be active and manage stress and other negative feelings, yoga and meditation are perfect. There…
15 Meditation & Yoga Gifts for Valentine’s Day
This post contains affiliate links and I may be compensated if you make a purchase after clicking on my links. Impress the yogi in your…
15 Father’s Day Meditation & Yoga Gifts for Dad
Father’s Day is a holiday often dominated with gifts like neckties, power tools, and other “manly” items. Most people don’t think to get their dad…
Best Mindfulness, Meditation, and Stress Trackers 2024
One of the great things about meditation is anyone can do it without any extra equipment. However, one of the challenges in our technologically connected…