Mindfulness Bell Apps for iOS & iPhone
In these hectic modern days, everyone has technology on them at all times. We have our phones, smartwatches, tablets, even laptops, to help keep us…
In these hectic modern days, everyone has technology on them at all times. We have our phones, smartwatches, tablets, even laptops, to help keep us…
The biggest challenge most beginning meditators face is comfortably sitting for long periods of time. In our modern age, common problems like poor posture, sitting…
Once you’ve built a daily meditation habit, you can feel “off” if you don’t have a chance to meditate. many meditators try their best not…
If you struggle to stay focused while meditating or are new to your meditation practice, you may find guided meditations helpful. Guided meditations help you…
What is a zabuton? It’s a Japanese cushion used for sitting on the floor though it can also be used on a chair. Because they’re…
There are many products available to help make a sitting floor meditation more comfortable. Some people prefer to kneel and use a meditation bench, but…